Dr. Mercola Whole Food Complex

• Dr. Mercola Whole Food Complex (Formerly Whole Food Multivitamin Plus) stands apart from other multivitamins on the market, offering superior nutrition and bioavailability:

• Each daily serving supplies more than 2,000 mg of nutrients, including essential vitamins and minerals.

• Many of the minerals are in chelated form for enhanced bioavailability.
  It provides the biologically active form of folate, L-5-MTHF, which is preferred by your body, as it’s the only form that can cross your blood-brain barrier to carry out important brain functions.

• It contains more than 50 nutritional ingredients in a special herbal food base, including hard-to-find ingredients, like spirulina, red wine proanthocyanidins, citrus bioflavonoids, lycopene and chlorella.

• It contains Dr. Mercola’s special Organic Fruit and Vegetable Blend for extra free radical-fighting antioxidant power, including kale, spinach, cauliflower, broccoli, celery, carrot, beet, radish, garlic, blueberry, blackberry, cranberry and apricot.

Supplement Facts

Serving Size: 8 Tablets

Amount Per Serving … %DV

Calories … 20

Total Carbohydrate … 3 g … 1%*
Dietary Fiber … 3 g … 11%*
Total Sugars … 0 g … **

Vitamins A … 1,500 mcg … 167%
(as Beta Carotene)

Vitamin C … 500 mg … 556%
(from Ascorbyl Palmitate, Calcium Ascorbate, Niacinamide Ascorbate, Magnesium Ascorbate)

Vitamin D3 (as Cholecalciferol) … 125 mcg (5,000 IU) … 625%

Vitamin E … 134 mg … 893%
[as d-Alpha Tocopheryl Succinate (from Sunflower Oil)]

Thiamin … 3 mg … 250%
(Vitamin B1) (as Thiamin HCl)

Riboflavin (Vitamin B2) … 3.4 mg … 262%
(as Riboflavin-5-Phospahate)

Niacin (Vitamin B3) … 40 mg … 250%
(as Niacinamide Ascorbate)

Vitamin B6 … 4 mg … 235%
(as Pyridoxal-5-Phospate)

Folate … 1,333 mcg DFE (800 mcg Folic Acid) … 333%
(5-Methyltetrahydrofolic Acid, Calcium Salt)

Vitamin B12 … 100 mcg … 4167%
(as Methylcobalamin)

Biotin … 900 mcg … 3000%

Pantothenic Acid … 30 mg … 600%
(Calcium D-Pantothenate)

Choline … 140 mg … 25%
(from Choline Bitartrate)

Calcium … 250 mg … 19%
(from Calcium Citrate Malate and Calcium Ascorbate)

Iodine (from Kelp) … 200 mcg … 133%

Magnesium … 500 mg …. 199%
(from Magnesium Amino Acid Chelate and Magnesium Ascorbate)

Zinc … 15 mg … 136%
(from Zinc Amino Acid Chelate)

Selenium … 200 mcg … 364%
(from Selenium Amino Acid Complex)

Copper … 0.05 mg … 6%
(from Copper Amino Acid Chelate)

Manganese … 2 mg … 87%
(from Manganese Amino Acid Chelate)

Chromium … 200 mcg … 571%
(from Chromium Amino Acid Chelate)

Molybdenum … 100 mcg … 222%
(from Molybdenum Amino Acid Chelate)

Potassium … 100 mg … 2%
(from Potassium Amino Acid Complex)

Dr. Mercola’s Organic Fruit and Vegetable Blend … 1,134 mg … **
[Beet (Root)^ Kale (Leaf)^, Broccoli (Florets)^, Carrot (Root)^, Parsley (Leaf)^, Green Cabbage (Leaf)^, Spinach (Leaf)^, Apple (Fruit)^, Blueberry (Fruit)^, Raspberry (Fruit)^, Strawberry (Fruit)^, Tomato (Fruit)^]

L-Cysteine and N-Acetyl L-Cysteine … 150 mg … **

Betaine (from Betaine HCl) … 114 mg … **

Chlorella (Chlorella vulgaris) … 100 mg … **

Cauliflower (Florets) … 100 mg … **

Garlic Bulb Extract … 100 mg … **

Inositol … 100 mg … **

Lemon Bioflavonoid Complex … 100 mg … **

Papain … 100 mg … **

Rose Hips … 100 mg … **

Silica … 100 mg … **

Spirulina … 100 mg … **
(Arthrospira platensis)

Bromelain … 50 mg … **

PABA … 50 mg … **
(Para-Aminobenzoic Acid)

Grape Seed Extract … 49 mg … **
(95% Proanthocyanidins)

Hesperidin (from Citrus Fruits) … 35 mg … **

Rutin … 25 mg … **

L-Glutamic Acid … 20 mg … **

Grape Skin Extract … 8 mg … **
(40% Polyphenols)

Lutein … 6 mg … **
[from Marigold (Tagetes erecta) Flower]

Lycopene … 6 mg … **
[from Tomato (Fruit)]

Boron … 1.5 mg … **
(from Bororganic Glycine)

Zeaxanthin … 1 mg … **
[from Marigold (Tagetes erecta) Flower]

Pine Bark Extract … 1 mg … **
(95% Proanthocyanidins)

*Percent Daily Values are based on a 2,000 calorie diet.

**Daily Value (DV) not established.

Other Ingredients:

Microcrystalline cellulose, hydroxypropyl cellulose, coating (hydroxypropyl methylcellulose, vegetable glycerin), gum acacia^.

^Organic Ingredients

Suggested Use:

Adults, as a dietary supplement, take eight (8) tablets daily with food. Alternatively, take four (4) tablets with breakfast and four (4) tablets with dinner.

Warning:

Keep out of reach of children. Do not use if safety seal is broken. If you are nursing or pregnant, taking medication or have a medical condition, consult your physician before taking this product.

* These statements have not been evaluated by the U.S. Food and Drug Administration. This product is not intended to treat, mitigate, diagnose or cure any disease.